I’ve had the opportunity to look over Brian Flatt’s 3 Week Diet. I’ll start this review by explaining what you get if you decide to order this program.
3 Week Diet Program Components:
Reading this document will give you an understanding of the overall philosophy behind Flatt’s program. He explains the basics of nutrition and fat loss, why many diets fail, and also debunks some of the common myths perpetuated by the fitness industry.
Flatt also explains the rationale behind some of the things you’ll be doing. Restricting carbohydrates, for example, lowers the glycogen in your liver and encourages the body to use fat for fuel. Intermittent fasting has several hormonal advantages for fat loss as well (many of which I have discussed in more detail on this blog).
You may be wondering why this program is designed to last for three weeks. First and foremost, Flatt argues that 21 days is enough for you to begin to develop new habits. He also believes you will be more successful if you start off quickly with more noticeable results instead of spending weeks just to lose a few pounds.
One quick note: You’ll see whey protein mentioned in this instruction manual. The author recommends a specific brand of whey. I’d recommend you shop around just in case there are better deals out there.
This document goes into detail as to exactly what you will be eating. The diet is actually broken up into 4 phases. Flatt explains the reason for each phase and exactly what you should be eating. This cyclical type of diet can be very effective compared to a more “generic” approach.
This will show you how to maximize your results through training/exercise. The workouts emphasize burning fat through maximum intensity instead of trying to spend hours in the gym.
Mindset & Motivational Manual
One of the most overlooked aspects of diet and weigh loss is the psychological component. This manual helps you overcome some of the mental barriers you may have in terms of weight loss.
Let start this review by saying something that should be obvious: there is a limit to how much fat you can lose in 21 days. Some of the massive drops in weight you see on the first weigh-in of The Biggest Loser is a combination of fat, water, and glycogen. You are not going to transform from being significantly overweight to having six-pack abs in 3 weeks.
Having said that, you may be surprised what you can accomplish in a relatively short period of time with the right strategy and intensity. I think the 3 week diet can be a helpful starting point for the following types of people.
*Those who need a “crash course” in effective weight loss strategies. If you’ve never really studied nutrition before I think you’d get some valuable information from this program.
*People who want to lose weight quickly in order to prepare for some type of social event (wedding, etc).
*Trainees who want to “jump start” their fat loss or body transformation so they’ll have momentum going into more long-term approaches.
*Individuals who are healthy enough to diet and train intensely. This program is designed for those who do not have serious health issues that require specialized approaches to diet/exercise.
If this description fits you then I think the 3 Week Diet would be worth buying.
Want to save 20$? Just CLICK HERE to order this program for 27$ (normally 47$). Not a bad deal at all!